We Put the "Fun" in Over- and Under-Functioning
Update: 2022-09-13
Description
In this episode, we expand more on the topic of people-pleasing behaviors by digging into what it means to over-function and to under-function. Both types of functioning are ways we often try to cope with stress, and paying attention to our go-to pattern can help us shift into more effective coping strategies.
For more reading about over- and underfunctioning, check out Dr. Harriet Lerner.
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